Healthy Turmeric Golden Milk Oatmeal Recipe (2024)

FAQs

Is it safe to drink turmeric milk everyday? ›

Many people find that drinking warm turmeric milk before bedtime can promote relaxation and improve sleep quality. Can turmeric milk be consumed every day? Yes, turmeric milk can be consumed daily, especially as part of a balanced diet.

In India, golden milk is often used as a home remedy against colds. In fact, the yellow drink is touted for its immune-boosting properties. Test-tube studies suggest that curcumin has antibacterial, antiviral and antifungal properties which may help prevent and fight infections ( 50 ).

Yes, but it's not that strong. I find using just ¼ teaspoon of turmeric gives the oatmeal a nice warming flavour, but not so much that it's overpowering. Feel free to use less though if that's still too much for you.

This striking breakfast bowl is both pleasing to the eyes and satisfying for the stomach. Its anti-inflammatory health benefits may help prevent conditions like heart disease, arthritis, and even cancer by reducing the level of inflammation in the body.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.

Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses.

It helps ensure the easy flow of the liver cleanser “Bile duct”. It also helps the liver by stopping alcohol and other toxins from turning harmful as that can damage the Liver. Drinking turmeric with hot milk every day helps the Liver detox and keeps the body healthy.

Turmeric is best absorbed when taken with food. Fatty foods, such as eggs and vegetable oils (like coconut oil or olive oil), are the best to combine with turmeric. This is because they contain a compound called lecithin. Lecithin helps the body absorb turmeric.

Lemon Juice: Freshly squeezed lemon juice lends a bright pop of citrus flavor. Honey: I like my tea with a hint of sweetness. If you prefer, you can use maple syrup instead of honey. Black Pepper: Just a pinch of black pepper helps your body absorb the curcumin from the turmeric.

What is the best liquid to mix turmeric with? ›

Golden milk reigns supreme for a healthy, healing, and anti-inflammatory drink. All you have to do is to simmer a cozy blend of turmeric, milk, maple syrup, cinnamon, and a pinch of black pepper on the stovetop — that's it!

This study suggests that turmeric (curcumin) enhances diversity of the human microbiome and improves digestion. Curcumin may also work by fortifying the intestinal barrier. The intestinal barrier is a semi-permeable lining of the gut that lets nutrients in but keeps harmful microbial toxins out.

“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.

Consuming turmeric milk regularly may help improve your mood and help with depression. Curcumin, found in turmeric milk is an active ingredient that will help in increasing the overall mood of an individual.

Drinking turmeric with hot milk every day helps the Liver detox and keeps the body healthy. Eating turmeric every day mixed with your food helps keep the digestive system strong and the Liver healthy. Turmeric has strong antioxidant properties, these properties are extremely beneficial for the liver.