Gluten-Friendly Menu Options | Food Allergy Details (2024)

Well, For Starters

Tostada Chips** & Guacamole or White Skillet Queso

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Texas Cheese Fries**

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Wings

Bone-In Wings**

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Sauces:

-Buffalo Sauce

-Garlic Parmesan

-Honey Chipotle

-Honey Sriracha

-Nashville Hot

-House BBQ

-Mango Habanero

-Ranch

-Santa Fe

Texas Size Baby Back Ribs without Sides

Dry Rub

Honey-Chipotle

House BBQ

Big Mouth Burgers** without Bun

Alex's Santa Fe Burger

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Bacon Rancher

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

BBQ Brisket

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Double Oldtimer

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Just Bacon Burger

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Mushroom Swiss

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Oldtimer Burger

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Secret Sauce Burger

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Fajitas with Corn Tortillas**

Grilled Chicken, Steak, or Shrimp

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Add Jalapeno Sausage

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Guiltless Grill**

6 oz or 10 oz Sirloin with Grilled Avocado

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Ancho Salmon

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Margarita Grilled Chicken

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Steaks**

Cilantro-Lime Carne Asada without Tortillas

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Classic Ribeye

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Classic 6 oz or 10 oz Sirloin

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Surf & Turf Sirloin or Ribeye

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Kids Menu

Grilled Chicken Dippers

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Corn on the Cob

Corn Kernels

Mandarin Oranges

Mashed Potatoes

Salad with Ranch without Croutons

Steamed Broccoli

Salads & Bowls

Cesar Salad without Croutons

House Salad without Croutons

-Add Grilled Chicken

-Add Ancho Salmon**

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

-Add Shrimp

Chipotle Chicken Fresh Mex Bowl with Tortilla Strips**

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Santa Fe Grilled Chicken Salad with Tortilla Strips**

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Soups + Chili

Loaded Baked Potato Soup

The Original Chili with Tortilla Strips**

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Salad Dressings

Avocado Ranch

Bleu Cheese

Caesar Dressing

Citrus Balsamic Vinaigrette

Honey Mustard

Ranch

Santa Fe

Thousand Island

Smokehouse Combos without Sides

Baby Back Ribs

Jalapeno-Cheddar Smoked Sausage

Side Notes

Grilled Asparagus

Black Beans

French Fries**

** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact.

Loaded Mashed Potatoes

Mashed Potatoes

Mexican Rice

Roasted Street Corn

Shrimp

Steamed Broccoli

Sweet Corn on the Cob

Gluten-Friendly Menu Options | Food Allergy Details (2024)

FAQs

What foods can you eat with a gluten allergy? ›

Many foods, such as meat, vegetables, cheese, potatoes and rice, are naturally free from gluten so you can still include them in your diet.

What wording is used on menus to avoid gluten? ›

Using the terms "gluten-free" or "gluten-free ingredients"

What does gluten-free option mean on a menu? ›

This means selecting a dining establishment that either serves naturally gluten-free items, such as meat, chicken, or fish that is not breaded nor served with a floured sauce, has a gluten-free menu, or serves items that can easily be made without gluten, like a hamburger without the bun or salad without croutons.

What to avoid if you are allergic to gluten? ›

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

What do you serve someone who is gluten intolerant? ›

Grains, starches or flours that can be part of a gluten-free diet include:
  • Amaranth.
  • Arrowroot.
  • Buckwheat.
  • Corn — cornmeal, grits and polenta labeled gluten-free.
  • Flax.
  • Gluten-free flours — rice, soy, corn, potato and bean flours.
  • Hominy (corn)
  • Millet.

What is gluten friendly description? ›

Restaurants that aren't 100% gluten free use “gluten friendly” to indicate that, while a particular dish might not contain gluten in its ingredients, cross-contact could be an issue. It's often paired with a small note at the bottom of the menu that the food is not safe for celiacs.

What is gluten sensitive on a menu? ›

What does gluten-sensitive mean? The menu items we call "gluten sensitive" are our menu items that are made without gluten-containing ingredients.

What is the correct statement everything on our menu are gluten-free? ›

"Every dish on our menu is gluten free." -This is the clearest and most grammatically correct statement. Explanation: The statement "Everything in our menu are gluten free," is wrong because we have a singular noun 'everything', so the verb must be 'is', whereas we have 'are'.

What is the difference between gluten-free and gluten-free friendly? ›

What's the difference between Gluten-Free and Gluten-Friendly? Gluten Friendly means our products do not include any fresh or manufactured food that contains gluten. Gluten Free means the food item contains less than 20 ppm of gluten, which can only be determined through laboratory testing.

What would a gluten-free meal consist of? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

What does gluten friendly option mean? ›

Some restaurants might use the term to describe dishes that contain low levels of gluten – which may still cause an adverse reaction in someone with coeliac disease – while others might use it for meals that have been made with gluten-free ingredients, but haven't been certified as gluten-free.

What is surprisingly not gluten-free? ›

20 foods you think are gluten-free but aren't
  • Stock cubes. Some brands of stock cubes contain wheat – check the label or make your own stock at home to be sure it's free from gluten.
  • Buckwheat flour. Buckwheat is naturally gluten-free. ...
  • Dry roasted nuts. ...
  • Couscous. ...
  • Chocolate. ...
  • Taramasalata. ...
  • Some soft, spreadable cheeses. ...
  • Chips.
Apr 3, 2023

What 9 foods are gluten-free? ›

Best gluten-free foods to try
  • Buckwheat. ...
  • Rice. ...
  • Quinoa. ...
  • Polenta. ...
  • Fresh meat. ...
  • Fresh fish. ...
  • Eggs. ...
  • Milk, cream, crème fraîche and natural yogurt.
Apr 3, 2023

What common foods are high in gluten? ›

Grains and ingredients that should be avoided include wheat, rye, barley, brewer's yeast, malt, triticale (a combo of rye and wheat), and oats not labeled "gluten-free." Foods made from wheat have high amounts of gluten.

What foods Cannot be eaten on a gluten-free diet? ›

If you have a gluten intolerance, avoid the following:
  • white bread.
  • whole wheat bread.
  • potato bread.
  • rye bread.
  • sourdough bread.
  • wheat crackers.
  • whole wheat wraps.
  • flour tortillas.

What foods flush out gluten? ›

You can flush gluten out of your system quickly by:
  1. Drinking more water;
  2. Eating alkaline foods;
  3. Consuming fiber-rich foods;
  4. Exercising after eating;
  5. Taking digestive enzymes;
  6. Consuming many anti-inflammatory foods, such as apples, broccoli, mushrooms, and spinach.
May 9, 2023

What snacks are gluten-free? ›

Don't forget that some naturally nutritious gluten-free snacks include fruits, vegetables, nuts and nut butters, yogurt, cottage cheese, popcorn, hardboiled eggs, hummus and guacamole.

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods.

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