Gluten Free Chicken Chow Mein Recipe (Takeaway style) (2024)

FAQs

Can chow mein noodles be gluten free? ›

Chow Mein is traditionally made with wheat noodles, so if you are out a restaurant it is extremely likely that chow mein would NOT be gluten-free. However, if you're making chow mein at home there is at least one brand of gluten-free chow mein noodles available.

Is chow mein gluten free? One of the worst things about coeliac disease (celiac disease in the US) is that Chinese take-aways are basically out-of-bounds. Unfortunately a standard chicken chow mein recipe is not gluten free due to the addition of egg noodles and soy sauce (both made with wheat).

Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Panda Express does not have any vegetarian or gluten free dishes.

Avoid: soy sauce (unless labeled gluten-free), oyster sauce, hoisin sauce; dumplings, egg roll or wonton wrappers (made of wheat flour); chow mein, lo mein, or other noodles made of wheat.

Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.

Is Signature Lo Mein gluten-free? No. Signature Lo Mein cannot be prepared gluten-free. Visit our Gluten-Free Menu page to view all gluten-free items.

Cornstarch is a fine, white powder processed from the endosperm of corn. The endosperm is the nutrient-rich tissue inside the grain. Corn is a gluten-free grain, and no other ingredients are typically required to make cornstarch. As a result, pure cornstarch — which contains 100% cornstarch — is naturally gluten-free.

Most soy sauces contain gluten and according to their website Panda Express prepares its entrees fresh with shared cooking equipment therefore allergens could be present in any entree.

Many well known teriyaki sauces do in fact contain gluten (simply by using soy sauce as an ingredient).

Chinese Chop Suey made up of rice is often gluten-free. However, if grains such as wheat, barley, and rye are used to make chop suey, it won't be gluten-free.

Is pad thai always gluten-free? ›

Pad Thai is usually gluten-free, but not always. Pad Thai traditionally uses rice noodles (which are gluten-free), but some restaurants use soy-sauce (which may contain wheat) and sometimes fish sauce is added to pad thai (and a few brands of fish sauce contain wheat).

While the rice noodles and meat in pho are naturally gluten-free, the soup can come into contact with gluten during its preparation. For example, if the soup is cooked in a pot that was previously used to make a wheat-based soup, traces of gluten can be left behind and transferred to the pho.

There's no shortage of noodle options that are traditionally gluten-free, like soba (made of buckwheat) and mung bean or rice noodles. But if you're looking for a ramen dupe, try Lotus Foods, which offers a colorful array of noodles made from rice and millet.

This product has 3 ingredients that have gluten.

Any noodles which is called 麵 (Mian in Mandarin, Mien in Cantonese) are not gluten free. The most well known “Mian” would be “La Mian”.

Depending on your preference, you can also make these noodles wider, narrower, thicker or thinner and either use them to make stir fry rice noodles or noodle soups. Many store bought fresh flat rice noodles have wheat flour in it so it's not gluten free.