Fry Bakes(Caribbean-Saint Lucia) Recipe

Submitted by Sharon123

"A Caribbean breakfast treat called “Bakes.” They are soft, doughy, and almost impossible to put down. Bakes are most enjoyed in the morning – think Sunday morning brunch. Despite the name, bakes are only occasionally baked. More often than not, Bakes are fried discs of dough.Enjoy plain or split open with anything from jam, cheese, meat, salt cod salad, or whatever works for you. Everyone has their own version. Cook time will vary with heat. Enjoy!"

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photo by Random Rachel

Ready In:: 20mins
Ingredients:: 6
Yields:: 1 batch(about 5-6)

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ingredients

4 cups flour (may sub small portion-1 cup-whole wheat flour)
¹⁄₄ cup sugar
2 teaspoons salt
2 teaspoons yeast
2 teaspoons baking powder
1 ¹⁄₂ cups water (or as needed to bring the dough together)

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directions

Add all ingredients to the bowl of a stand mixer fitted with dough attachment, OR you can do this by hand.
Mix until a soft dough forms.
If you can stand to wait thirty minutes to an hour, let the dough rest and rise. If you can't wait, these bake up great even if you cook them right away. But they do become rather lovely little plump pillows once they do puff up.
Right before cooking, pat them down into relatively thin discs (about 1/4 inch thick).
Fry in a 1/4 inch of oil on both sides until puffy, browned, and cooked through. Try your heat set to medium and this should be about perfect. You might need to play around with your temperature to get it to cook through on the inside before the outside gets too dark.
Note:
You could eat them straightforward, or with a lot of icing sugar or you can put raisins, dried currants, little pieces of apple, etc. in the dough before frying for a nice variation.

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Reviews

This recipe is nowhere near what a St.Lucian fry bake is. We don't put confectioners sugar on there and the ingredient list is just way off. I am St. Lucian. I know. Modify or change the title.

Renata P.
Wow! These are like slightly salty doughnuts, but much easier and less messy! The directions are a bit unclear about how large the bakes should be, I made 1/4 batch, and got 16 palm sized fried bits of goodness, which would easily serve 4 for breakfast. For ZWT9

Random Rachel
This is what we call "floats" and I lessened the amount of salt as that amount makes it entirely too salty. The sugar adds that extra little something and served with saltfish w. peppers and onions. Not exactly as remembered in Stl but still very good
See Also
Easy Ginger Chicken Recipe You'll Love

murantn
Minus the sugar on top, this is my go to recipe when making fried bakes! Thank you so much for sharing

Cassandra C.

Tweaks

I used 1tsp salt

murantn

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

392 Followers
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I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash><param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=bgcolor value=#372060 /><param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=quality value=high /></object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation & 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