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Nutritionist Ann Louise Gittleman Ph. D developed the Fat Flush Plan for increasing metabolism, detoxifying and losing fats. The Fat Flush diet is a low-carbohydrate, restricted-calorie diet.
There are 3 phases during this diet
Phase 1 – for 2 weeks – calorie intake of 1100-1200 daily –cleansing phase
Phase 2 – after Phase 1– adding carbohydrate, calorie intake of 1500 until reaching your desired weight
Phase 3 – “Lifestyle eating plan” – adding dairy products and more carbohydrates
The Fat Flush Diet involves consuming 2 tablespoons of flaxseed oil daily, helpful in omega 3-fatty acids.
During the Fat Flush Diet, you may eat
- Fruits and vegetables
- 225 grams daily of lean meat, eggs fish and other lean protein
- Flaxseed oil and evening primrose oil
- Spices like mustard, cinnamon, cayenne and ginger for increasing the metabolism
- “Long life co*cktail” made of 1 tsp. powdered psyllium husks or 1 tbsp. of ground/miled flaxseed (237 ml) cran-water (made of unsweetened cranberry juice and four parts of filtered water) for detoxifying and balancing the hormones.
- GLA Gamma Iinolenic Acid for weight loss, balancing the body and sodium and potassium. It is a supplement by Gittleman
burgers are not allowed
Foods not allowed during Phase 1
- Caffeine
- Alcohol
- Soda
- Aspartame
- Yeast-related vinegars
- Alcohol
- Sugar
- Cereal
- Grains
- Bread
- Starchy vegetables
- Transfats
- Dairy
By eating the right mixture of foods and eating often will help speed up your metabolism, which will help in losing a great amount of fat. It is important to restrict foods with bad fats. There are good fats, good carbohydrates and proteins. To burn stored fat throughout the day, your liver and lymphatic system needs to be detoxified first.
Be careful while on this diet because it is said to disturb menstrual cycles. The nutritionist recommends using black current soil oil instead of evening primrose as a GLA source to avoid this. The current seed oil has a better omega-6 to omega-3 ratio for balancing hormones.
By doing the Fat Flush Diet, you will lose weight and achieve a healthy lifestyle.
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Fat Flush Plan
- Fruits and vegetables.
- 225 grams daily of lean meat, eggs fish and other lean protein.
- Flaxseed oil and evening primrose oil.
- Spices like mustard, cinnamon, cayenne and ginger for increasing the metabolism.
- “Long life co*cktail” made of 1 tsp.
The 24-hour fat flush created by Gittleman is meant to help you lose the weight you gained over the holidays. During the 24-hour period, the only thing you consume is a holiday detox juice blend and Gittleman's signature lemon water.
How does the fat flush diet work? ›
The Fat Flush Plan includes several key principles that are designed to help you achieve optimal health and weight loss. These include: Reducing your carbohydrate intake: By limiting your intake of carbohydrates, you can help your body burn fat for fuel instead of relying on glucose from carbs.
When was the fat flush diet created? ›
Created by Top Nutritionist Ann Louise Gittleman, PhD, CNS
Introduced in her first book, Beyond Pritikin in 1988, the original two-week Fat Flush was the plan Ann Louise used with all of her personal clients including A-list celebrities for over 15 years.
How to lose 10 pounds in 2 weeks for a woman? ›
Strategies For Losing 10 Pounds In Two Weeks (More Realistically In A Month)
- Eat Fewer Calories. ...
- Avoid Processed Foods. ...
- Try Some High-Intensity Workouts. ...
- Try Intermittent Fasting. ...
- Lower Your Intake Of Sodium. ...
- Get Some Expert Help.
Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
What foods flush out fat? ›
Fat-Fighting Foods
- Greek Yogurt. 1/26. Greek yogurt has almost twice as much protein as other yogurts. ...
- Quinoa. 2/26. Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. ...
- Cinnamon. 3/26. ...
- Hot Peppers. 4/26. ...
- Green Tea. 5/26. ...
- Grapefruit. 6/26. ...
- Watermelon. 7/26. ...
- Pears and Apples. 8/26.
- Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
- Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
- Carrot juice. ...
- Celery juice. ...
- Cinnamon water. ...
- Fennel water. ...
- Ginger water. ...
- Green vegetable juice.
These results show that the lungs are the primary excretory organ for weight loss (fig 2⇓). The water formed may be excreted in the urine, faeces, sweat, breath, tears, or other bodily fluids.
How to lose weight in the 1950s? ›
An exemplary diet (“Figure perfect?”), published in 1950, encapsulates this frugal approach: fresh fruit for breakfast, salad and lean meat for lunch, any meat or fish with a generous helping of green vegetables for dinner.
While the term “metabolic detoxification” may sound technical, it's simply a method of clearing toxins from your system and keeping them out, all by flushing them with a carefully planned diet that is specifically tailored to your nutritional and medical needs.
What should I eat to lose body fat in 2 weeks? ›
To lose weight in two weeks, you should eat in a calorie deficit, and ensure the foods you do eat is made up of fruits, vegetables and high-fiber options. You should reduce your intake of processed, carb-heavy foods like cookies, chips and soda.
How much weight can you lose on a two week juice cleanse? ›
How Much Weight Can You Lose With a Juice Cleanse? The amount of weight one might lose with a juice cleanse can vary widely based on factors such as the duration of the cleanse, individual metabolism, and physical activity level. However, in the short term, people might see a loss of 1 to 2 pounds per day.
burgers are not allowed
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