Cookie, pumpkin nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 45 g Amount Per Portion 203 Calories % Daily Value * TotalFat8.1g 10% SaturatedFat2g 10% Sodium234mg 10% TotalCarbohydrate31g 11% DietaryFiber1.3g 5% Sugar11g Protein2.8g 6% Vitamin D0mcg 0% Calcium17mg 1% Iron1.2mg 7% Potassium64mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: high sugar
Cookie, pumpkin nutrition facts and analysis per 1 large cookie (45 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 2.25mcg 0% Carotene, alpha 0.00mcg Carotene, beta 0.00mcg Cryptoxanthin, beta 0.00mcg Lutein + zeaxanthin 13.95mcg Lycopene 0.00mcg Retinol 2.25mcg Thiamin [Vitamin B1] 0.120mg 10% Riboflavin [Vitamin B2] 0.103mg 8% Niacin [Vitamin B3] 1.002mg 6% Vitamin B6 0.030mg 2% Vitamin B12 [Cobalamin] 0.00mcg 0% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 42.75mcg 11% Folate, food 3.15mcg Folic acid 23.40mcg Vitamin C [Ascorbic acid] 0.2mg 0% Vitamin D 0.00mcg 0% Vitamin E (alpha-tocopherol) 0.12mg 1% Vitamin E, added 0.00mg Tocopherol, alpha 0.12mg Vitamin K 3.6mcg 3% Vitamin K1 [Phylloquinone] 3.6mcg Choline 5.4mg 1% Minerals Nutrient Amount DV Calcium 16.65mg 1% Copper 0.06mg 7% Iron 1.16mg 6% Magnesium 14.85mg 4% Phosphorus 62.10mg 5% Potassium 63.90mg 1% Selenium 4.41mcg 8% Sodium 234.00mg 10% Zinc 0.36mg 3% Proteins and Amino acids Nutrient Amount DV Protein 2.79g 6%		Carbohydrates Nutrient Amount DV Carbohydrate 30.91g 11% Fiber 1.26g 4% Sugars 11.10g Net carbs 29.65g Fats and Fatty Acids Nutrient Amount DV Fat 8.145g 10% Saturated fatty acids 2.034g 10% Butanoic acid 0.000g Decanoic acid 0.000g Dodecanoic acid 0.001g Hexadecanoic acid 1.072g Hexanoic acid 0.000g Octadecanoic acid 0.914g Octanoic acid 0.000g Tetradecanoic acid 0.039g Monounsaturated fatty acids 4.511g Docosenoic acid 0.000g Eicosenoic acid 0.000g Hexadecenoic acid 0.001g Octadecenoic acid 4.510g Polyunsaturated fatty acids 1.144g Docosahexaenoic n-3 acid (DHA) 0.000g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.000g Octadecadienoic acid 1.086g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.058g Sterols Nutrient Amount DV Cholesterol 0.00mg 0% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 2.56g
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Cookie, pumpkin contains 203 calories per 45 g serving. This serving contains 8.1 g of fat, 2.8 g of protein and 31 g of carbohydrate. The latter is 11 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cookie, pumpkin contains 2 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Cookie, pumpkin contains 2.25 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.16 mg of iron, 16.65 mg of calcium, 64 mg of potassium. Cookie, pumpkin belong to 'Cookies and brownies' food category.
Food properties Source USDA Food and nutrient database Category Cookies and brownies

Please let us know if you have any suggestions on how to make this website better.Cookie, pumpkin nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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