Carbs in Wonton Or Egg Roll Wrappers (2024)

FAQs

Are wonton wrappers high in carbs? ›

Wonton Or Egg Roll Wrappers (1 oz) contains 16.4g total carbs, 15.9g net carbs, 0.4g fat, 2.8g protein, and 82 calories.

The majority of the calories in egg roll wrappers come from carbohydrates. A 25 g egg roll wrapper provides 14 g of carbohydrates, with no sugar or fiber.

Each wonton comprises 2-3 grams of carbohydrates, depending on its wrapper skin and cooking method.

In a pinch, egg roll wrappers can be used for wontons. Keep in mind they are larger and thicker than wonton wrappers, so your final result may be different.

Egg rolls are a favorite Chinese food that can be diabetes friendly with just a few changes. Baking them instead of frying will lower the total fat and calorie count. Egg roll wrappers do have carbs, but not an extremely high amount. Two of these egg rolls will equal about 30 gm carb, but the filling is low carb.

Chinese Restaurant Egg Rolls Without Any Sauce Or Dip (1 piece) contains 24.3g total carbs, 22g net carbs, 10.6g fat, 7.4g protein, and 223 calories.

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

Fried wonton, without filling (3 each) contains 22.6g total carbs, 21.7g net carbs, 5g fat, 5.1g protein, and 159 calories.

Fat content is much lower as well- . 4 grams of fat for the wonton chips vs 7 grams in the tortilla chips. This definitely is a great lower calorie, lower point, lower fat, lower carb option!

Hy-vee Chinese Crab Rangoon (1 serving) contains 12g total carbs, 11.6g net carbs, 7g fat, 3.5g protein, and 122 calories.

Is wonton wrapper carb free? ›

Wontons are not low carb or keto-friendly, as the wrappers are made with flour.

Steamed Dumpling (1 dumpling) contains 3.5g total carbs, 3.4g net carbs, 0.9g fat, 4.3g protein, and 41 calories.

In conclusion, wonton wrappers are a versatile ingredient that offers a tasty and convenient option for various recipes. They are low in calories and fat, making them a healthier alternative to traditional pastry dough.

Wonton wrappers are low in calories, carbs, and fat, making them a healthy choice for delicious dumplings and spring rolls. They can be filled with nutritious options like veggies and lean meats. Wonton wrappers are a versatile ingredient used in popular dishes like wonton soup and fried wontons.

Difference Between Wonton Wrappers/Egg Roll Wrappers/Spring Roll Wrappers. Wonton and egg roll wrappers are made with a similar wheat and egg dough. However, wonton wrappers are smaller in size compared to the other two. Spring roll wrappers do not contain eggs and are thinner than wonton or egg roll wrappers.

Fried wonton, without filling (3 each) contains 22.6g total carbs, 21.7g net carbs, 5g fat, 5.1g protein, and 159 calories.