FAQs
Kraft Philadelphia Cream Cheese Light (1 tbsp) contains 1g total carbs, 1g net carbs, 2g fat, 1g protein, and 30 calories.
Is Philadelphia light cream cheese keto? ›
Cream Cheese
This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.
Is cream cheese ok on a low carb diet? ›
Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.
Which cream cheese is best for keto? ›
If you're looking for cream cheeses that you can add to your keto diet without compromising your daily macros, nutritionists swear by the following brands:
- Philadelphia Cream Cheese (Plain, Full-Fat)
- Di Stefano Premium Mascarpone Cheese.
- Trader Joe's Mascarpone.
- Organic Valley.
- Green Valley Creamery.
- Nancy's.
Is light cream high in carbs? ›
Light cream (1 tablespoon) contains 0.5g total carbs, 0.5g net carbs, 2.9g fat, 0.4g protein, and 29 calories.
What is the difference between Philadelphia light and regular cream cheese? ›
Philadelphia. Made with milk and real cream, Philadelphia Light has the same fresh and creamy taste as Original, but with 40% less fat.
What is the lowest carb cheese? ›
Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.
How many carbs a day on keto? ›
There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.
Can I eat unlimited cheese on keto? ›
You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.
Is peanut butter good for keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Overdoing it on meat and cheese has its own health risks and may lead to weight gain, as these foods contain a lot of calories (primarily from fat). Going low-carb isn't a license to eat as much of these foods as you want.
Can you eat eggs and cheese on a low-carb diet? ›
Foods that are typically allowed on a no-carb diet include: Meat and low carb animal products: chicken, beef, turkey, lamb, venison, bison, pork, eggs, butter, lard, cheese.
Can you eat Philadelphia cream cheese on keto? ›
While cream cheese in its whole form is keto-friendly, some brands include additives, like sugar. These are the best cream cheese options for a keto diet: Philadelphia Cream Cheese (plain, full-fat) Trader Joe's Mascarpone.
Does Philadelphia cream cheese have a lot of carbs? ›
Kraft Philadelphia Original Cream Cheese (1 ounce) contains 0.5g total carbs, 0.5g net carbs, 10g fat, 2g protein, and 100 calories.
Can you have Greek yogurt on keto? ›
Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).
Is Philadelphia cream cheese high in carbs? ›
Kraft Philadelphia Original Cream Cheese (1 ounce) contains 0.5g total carbs, 0.5g net carbs, 10g fat, 2g protein, and 100 calories.
Is Philadelphia light healthier than butter? ›
Cream cheese is generally a healthier option due to its lower calorie and fat content and higher protein levels. It can be an ideal spread or dip for those on a calorie-restricted or high-protein diet. If you prefer butter's flavor but want less fat, light butter is a tasty alternative.
How many carbs are in light cheese? ›
Light Cheese Slices
Typical Values | Per 100g | slice (21g) |
---|
Total Carbohydrates | 0.5g | 0.1g |
Sugars | 0.5g | 0.1g |
Protein | 30g | 6.3g |
Sodium | 1.8g | 0.4g |
5 more rowsDec 18, 2018
Is light cream cheese bad for cholesterol? ›
Dairy. Products like ice cream, sour cream, cream cheese — almost anything made from milk — are high in cholesterol. Several studies have shown that the fat found in dairy can raise your LDL (“bad”) cholesterol level, so avoid eating these products on a regular basis.