Carbs in Brunswick Stew (2024)

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Carbs in Brunswick Stew (1)

Carbs in Brunswick Stew (2)

Carbs in Brunswick Stew (3)

Brunswick Stew (1 cup) contains 18.4g total carbs, 15.7g net carbs, 13.9g fat, 28.4g protein, and 313 calories.

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    313.5 kCal

  • Total Carbs

    18.4 g

    • Net Carbs

      15.7 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      2.9 g

    • Sugar Alcohols

      -

  • Protein

    28.4 g

  • Fat

    13.9 g

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.2 mg

  • Iron

    2.3 mg

  • Magnesium

    51 mg

  • Phosphorus

    245.4 mg

  • Potassium

    607.5 mg

  • Sodium

    539.5 mg

  • Zinc

    3 mg

  • Copper

    0.3 mg

  • Selenium

    30.1 mcg

  • Folate

    19.4 mcg

  • Vitamin A

    14.6 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    8.3 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    8 mcg

  • Vitamin E

    1 mg

  • Choline

    75.1 mg

Carbs in Brunswick Stew (2024)

FAQs

Carbs in Brunswick Stew? ›

Brunswick Stew (1 cup) contains 18.4g total carbs, 15.7g net carbs, 13.9g fat, 28.4g protein, and 313 calories.

Is Brunswick stew high in carbs? ›

Brunswick Stew (1 cup) contains 18.4g total carbs, 15.7g net carbs, 13.9g fat, 28.4g protein, and 313 calories.

How many carbs are in a pint of Brunswick stew? ›

Smithfield's Chicken & Bbq Brunswick Stew (1 pint) contains 48g total carbs, 41g net carbs, 32g fat, 41g protein, and 640 calories.

How much is a serving of Brunswick stew? ›

Bring to a simmer for 30 minutes at medium-low. Makes 8 servings of about 1 cup each.

How many carbs in a bowl of stew? ›

Carbs in Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables. Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables (1 cup) contains 16.7g total carbs, 13.9g net carbs, 16.3g fat, 12.9g protein, and 265 calories.

What is the difference between Brunswick stew and regular stew? ›

The difference between Brunswick stew and beef stew is very simple. Beef stew consists of beef, vegetables, tomato sauce, and some seasoning, while Brunswick stew has a very spicy flavour that comes from a combination of BBQ sauce and ketchup, and is made with beef, pork, and chicken.

What is the difference between Virginia and Georgia Brunswick stew? ›

Georgians find Virginia's stew mushy and thick; theirs is more liquid, with identifiable chunks of vegetables and meat. In Georgia, Brunswick stew almost always contains peas; in Virginia, almost never. Fran Kelly, co-owner with Lisa Cook of Frannie's Place on St.

How many calories are in brunswick stew from Smokey Bones? ›

170 cal

How many people will a pint of brunswick stew feed? ›

A pint will generally feed 3-4 people, and a quart will generally feed 6-8. Half pan will generally feed 20 and a full pan will generally feed 40.

How many calories are in 8 oz of brunswick stew? ›

There are 299 calories in 8 ounces of Brunswick Stew.

Why is it called Brunswick Stew? ›

Brunswick, Georgia, claims to be the place of origin for Brunswick stew. A twenty-five-gallon iron pot outside that coastal town bears a plaque declaring it to be the vessel in which this favorite southern food was first cooked in 1898.

How long is Brunswick Stew good in the refrigerator? ›

Store any extra Brunswick stew in an airtight container in the refrigerator. It will keep for up to 3 or 4 days. Reheat before serving. Brunswick stew also freezes well.

What is Brunswick Stew made of? ›

Brunswick stew is a Southern dish that features beans, vegetables, and meat in a tomato base. Early Brunswick stews were often made with squirrel, rabbit, and even opossum. The thinking was to use whatever was local and easily available (much like today).

Can I eat stew on a diet? ›

BETTER-FOR-YOU BEEF STEW. The key to making this comfort food better for you is using more vegetables and less meat. It's still hearty and rich but also packed with fiber, vitamin A and beta carotene. Make this on the weekend and enjoy it through the week.

How many carbs are in homemade beef stew? ›

Beef Stew With Potatoes (1 cup) contains 19.2g total carbs, 16.9g net carbs, 8.7g fat, 23.1g protein, and 252 calories.

What carbs go with stew? ›

Rice can be one of the best complements to your homemade beef stew. It's also one of the simplest to make. Our foolproof guide for how to cook brown rice will help you along the way.

Is stew a carbohydrate? ›

The favorite choice for the term "Stews" is 1 cup of Stew which has about 20 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Stews is shown below.

Are stewed tomatoes high in carbs? ›

Stewed Tomatoes (1 tomato) contains 7.1g total carbs, 5.9g net carbs, 0.2g fat, 1g protein, and 30 calories.

Does stew meat have carbs? ›

Beef stew meat, tip or kabobs, no visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 3.8g fat, 25.4g protein, and 136 calories.

What is brunswick stew made of? ›

Brunswick stew is a Southern dish that features beans, vegetables, and meat in a tomato base. Early Brunswick stews were often made with squirrel, rabbit, and even opossum. The thinking was to use whatever was local and easily available (much like today).

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