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Beef Stew With Potatoes (1 cup) contains 19.2g total carbs, 16.9g net carbs, 8.7g fat, 23.1g protein, and 252 calories.
Net Carbs
16.9 g
Fiber
2.3 g
Total Carbs
19.2 g
Protein
23.1 g
Fats
8.7 g
252 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 252g
Nutrient
Value
Calories
252 kCal
Total Carbs
19.2 g
Net Carbs
16.9 g
Fiber
2.3 g
Starch
-
Sugar
1.4 g
Sugar Alcohols
-
Protein
23.1 g
Fat
8.7 g
Monounsat. Fat
3.6 g
Polyunsat. Fat
1.9 g
Saturated Fat
2.3 g
Cholesterol
50.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
30.2 mg
Iron
2.8 mg
Magnesium
45.4 mg
Phosphorus
249.5 mg
Potassium
708.1 mg
Sodium
443.5 mg
Zinc
5.5 mg
Copper
0.2 mg
Selenium
24.7 mcg
Folate
27.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
5.5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
14.6 mg
Vitamin D
0 mcg
Vitamin K
7.1 mcg
Vitamin E
0.8 mg
Choline
90.2 mg
