Vegetable lo mein, which typically consists of spaghetti-type noodles and vegetables with a soy-based sauce, can fit into a healthy diet if you watch your portion size. The vegetable version is lower in calories than the house version, which can have as many as 1,100 calories per order. However, even vegetarian lo mein can have almost 900 calories per order.
The calories in a pint, or 2 cups, of vegetable lo mein will vary based on the recipe. A typical Chinese restaurant version of this dish contains between 330 and 390 calories in each pint. Ask the chef to use broth instead of oil when preparing your lo mein. This is called a "vegetable stock velveted" preparation and reduces the number of calories in the dish. You can also make your own lo mein, using a greater proportion of vegetables to noodles, whole-wheat noodles instead of regular noodles, low-sodium soy sauce and chicken broth to create a healthy, lower-calorie version at home.
The calories in a pint, or 2 cups, of vegetable lo mein will vary based on the recipe. A typical Chinese restaurant version of this dish contains between 330 and 390 calories in each pint. Ask the chef to use broth instead of oil when preparing your lo mein.
There are 556 calories in 2 cups of Chicken Lo Mein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
There are 334 calories in a 1 order (777.000g) serving size of Restaurant, Chinese, vegetable chow mein, without meat or noodles. The calorie breakdown is 35% fat, 53% carbs, and 12% protein.
The calories in a pint, or 2 cups, of vegetable lo mein will vary based on the recipe. A typical Chinese restaurant version of this dish contains between 330 and 390 calories in each pint. Ask the chef to use broth instead of oil when preparing your lo mein.
So what's the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.
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