But All Seasonings are Paleo, Right? (2024)

FAQs

But All Seasonings are Paleo, Right? ›

While most herbs and spices are paleo-friendly, some other ingredients that we use to boost flavor are not—like soy sauce, Parmesan cheese, and wine, to name a few. But without these ingredients, some dishes can taste flat.

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

Under this definition, it's easy to say yes, there are Paleo condiments. Salt, honey, lemon juice, and diced hot peppers all fit into this category. In fact, any spice or dried herb that hasn't been mixed with added sugar or preservatives would be considered a Paleo condiment.

Foods to eat on the paleo diet

Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can) Eggs: may be free-range, pastured, or omega-3 enriched. Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.

The good news is that plain herbs and spices (including fresh, dried and ground or just dried, like cinnamon sticks) are paleo-friendly and naturally gluten-free. Herbs and spices come from the leaves, stems, roots, bark, and seeds of plants, which hunters and gatherers could eat millions of years ago.

A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.

Spices and others

Ginger, garlic, onions, black pepper, hot peppers, star anise, fennel seeds, mustard seeds, cayenne pepper, cumin, turmeric, cinnamon, nutmeg, paprika, vanilla, cloves, chilies, horseradish.

Strict paleo adherents may avoid it due to its dairy origin. However, many who follow a more relaxed paleo meal plan, sometimes referred to as “primal,” may include grass-fed butter or ghee in moderation.

A Paleo-diet purist will tell you no, all cheese should be avoided on a Paleo lifestyle. Paleolithic humans didn't milk cows or process dairy. This is one case in which keto diet rules are much more lax than paleo.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Is Honey OK on paleo? ›

The paleo diet allows for natural sweeteners like honey in addition to maple syrup, raw stevia and coconut sugar, so use your judgment when including these in your food.

Fill up your cart with any and all vegetables; from broccoli, cauliflower, peppers and carrots to lettuce, kale, and avocado…the list goes on and on! Of course, any and all fruits are welcome on the paleo diet including apples, oranges, pears, strawberries, blueberries, raspberries, and more.

Fill up your cart with any and all vegetables; from broccoli, cauliflower, peppers and carrots to lettuce, kale, and avocado…the list goes on and on! Of course, any and all fruits are welcome on the paleo diet including apples, oranges, pears, strawberries, blueberries, raspberries, and more.

Depending on who you ask in the Paleo community, bananas either are or are not Paleo. Some don't consider them Paleo because of their high starch content, while others do because they are a fruit and are unprocessed.

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats.

It's a fantastic source of minerals like zinc, magnesium, phosphorous, and manganese. It's also naturally grain-free and gluten-free, making it ideal for people sensitive to these foods or those on a Paleo or AIP diet (Auto Immune Protocol). Green bananas and plantains are high in resistant starch.