Buffalo Chicken Dip Recipe | LaaLoosh (2024)

By Wendy Zitzman

Buffalo Chicken Dip Recipe | LaaLoosh (1)

It’s almost that time of year again….the day we get together, turn on the TV, and allow ourselves to consume large quantities of super yummy, fattening foods, and lots of beer, in order to celebrate the most anxiously awaited game in the NFL…the SUPER BOWL!!

I love Super Bowl parties as much as anyone, but if you’re not careful, these parties can be a weight watchers nightmare!! So this week, I’m devoting each day to different low calorie Super Bowl recipes that not only taste good but will help keep you on track to reaching your weight loss goals.

These Super Bowl Recipes are ideal for anyone who wants healthier, lower calorie versions of their favorite Super Bowl snacks. And today, I’m posting this super rockin’ Buffalo Chicken Dip Recipe that will knock your socks off!

It’s a very easy Super Bowl recipe that will be adored by all, and is a great (and less messy) alternative to serving buffalo wings. Try serving it with some veggies (I like celery and green pepper strips the best), or some low points tortilla chips.

If you love buffalo flavored anything, this low calorie dip recipe is a must try!

Buffalo Chicken Dip Recipe | LaaLoosh (2)

BUFFALO CHICKEN DIP RECIPE

A few simple ingredients, and you’ve got a savory dip that tastes just like Buffalo chicken wings. It’s one of the most beloved party snacks that is sure to be devoured.

5 from 1 vote

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ServingsServings 12 servings

CaloriesCalories 139 kcal

Ingredients

  • 16 oz boneless - skinless chicken breasts
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 8- oz. fat-free cream cheese - (softened)
  • ½ cup fat free sour cream
  • ½ cup Frank’s RedHot Sauce
  • 2 tbsp light butter
  • ½ packet of Ranch dip mix

Instructions

  • Preheat oven to 325 degrees. Once meat is cooked, cut it up into bite sized shredded chunks. Set aside. Bake in the oven for about 20-25 minutes, or until dip has heated all the way through.

  • Rub chicken breasts with salt, pepper, garlic powder and onion powder. Spray a skillet with non-fat cooking spray, and set on med/high heat. Put in chicken breasts, and cook until brown on both sides and meat is cooked through.

  • In a large, oven safe bowl, stir cream cheese and butter until smooth.

  • Add in chicken and other remaining ingredients, and mix until thoroughly combined.

  • Bake in the oven for about 10-15 minutes, or until dip has heated all the way through.

Notes

Entire recipe makes 12 servings

Serving size is approx 1/4 cup

Nutrition

Calories: 139 kcal (7%)Carbohydrates: 2.7 g (1%)Protein: 10 g (20%)Fat: 9.5 g (15%)Saturated Fat: 5.4 g (34%)Cholesterol: 51 mg (17%)Sodium: 756 mg (33%)Potassium: 169 mg (5%)Fiber: 0.1 gSugar: 1 g (1%)Calcium: 30 mg (3%)Iron: 0.4 mg (2%)

Main Ingredient: Chicken Recipes

Tried this recipe?Let me know how it was!

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AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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    5 Comments

    1. Sarah8 months ago

      We love this recipe! We make it for most of our family occasions and potlucks. It’s very tasty and a big hit for those who are gluten free like my hubby!

    2. gnumgnuts9 years ago

      I tried this recipe and it was pretty good. However, I must say that I altered it a bit. I found that it was more of a crowd pleaser the second time i made it with KFC fried chicken, real butter, and 2% cheese (the kind with the Philadelphia Cream cheese in it). And i added a half jar of velvetta and a few tabelspoons of mayonnaise. Add salt, top and spread about 4 heaping tablespoons of Manwich, sprinkle with parmesan cheese and real bacon bits. Bake 30 minutes. OMG. This was sooooo good! Thank you for the great idea!

    3. kim9 years ago

      I dont know whats going on but ever since i started eating the recipes from this site i either loose very little nuthing at all or gain weight whats up with that

    4. Brittany11 years ago

      Shut up! Only 2 points per serving?! Buffalo Chicken is one of my all-time favorites, so I’m super excited to see this!

    5. Nicole13 years ago

      I eat this alomst every day for lunch!! I lovvvveee it!! What is the nutritional information or could you let me know the new PointsPlus value for this recipe??? Thanks!!

    Food Recipes

    Buffalo Chicken Dip Recipe | LaaLoosh (2024)

    FAQs

    What is Buffalo Chicken Dip made of? ›

    This Buffalo Chicken Dip recipe is an easy classic that features three different layers of flavors including chicken (use canned or rotisserie!) mixed with your favorite buffalo sauce (I always go for Frank's RedHot!), cream cheese, ranch dressing and, of course, lots of cheese!

    How to keep Buffalo Chicken Dip from being greasy? ›

    Buffalo Chicken Dip Tips

    Use all-white meat chicken. This will cut down on the amount of grease in your dip. Use freshly shredded cheese (or a pre-shredded brand with cream cheese in the mix like Krafts Creamy Melt cheese). Serve this dip hot right out of the oven if you are adding cheese to the top.

    Why is my Buffalo Chicken Dip so runny? ›

    Buffalo chicken dip can be runny if you use a reduced fat cream cheese. It can also be runny if you use too much ranch dressing or not enough chicken. You can thicken the dip by adding more shredded chicken, or even more cubes of full fat cream cheese or even more shredded cheddar cheese.

    Why did my Buffalo Chicken Dip separate? ›

    Why does buffalo chicken dip separate? Overcooking is the most common culprit in the separation as is cooking too hot too fast. That's why the slow cooker is the best method for keeping your buffalo chicken dip in the perfect way.

    How is buffalo sauce made from scratch? ›

    Combine hot sauce, butter, vinegar, Worcestershire sauce, cayenne, garlic powder, and salt in a pot over medium heat. Bring to a simmer while stirring with a whisk. As soon as the liquid begins to bubble on the sides of the pot, remove from heat, stir with the whisk, and set aside for use. Enjoy!

    How to thicken up buffalo chicken dip? ›

    There is likely too much liquid in your dip. Whether you added more Ranch dressing or hot sauce or both, there is probably too much. HOW DO YOU THICKEN BUFFALO CHICKEN DIP? You can thicken your buffalo chicken dip by adding more chicken or more cream cheese.

    Is buffalo chicken dip better cold or hot? ›

    Based on the ingredients, the mixture should keep in the refrigerator for at least a few days. The dip can be served cold or, if preferred, baked till hot in a shallow casserole dish. For dipping, offer corn chips, ideally with low salt. Place cream cheese, unwrapped, in a large mixing bowl to warm and soften.

    What is the best thing to eat buffalo chicken dip with? ›

    Dippers: Serve Buffalo Wing Dip with crisp celery sticks and carrots, tortilla chips, chicken-flavored crackers, and toasted baguette slices. Slow cooker: Combine all ingredients in your slow cooker and stir until combined. Cover and heat on LOW 3 to 4 hours or HIGH 1 to 2 hours.

    How many days is homemade buffalo chicken dip good for? ›

    Buffalo chicken dip lasts for up to four days—if you're lucky enough to end up with leftovers, that is! Store the dip in an airtight container in the refrigerator. Warm leftover dip in the microwave or oven until it reaches an internal temperature of 165°.

    Can you leave buffalo chicken dip out overnight? ›

    Buffalo Chicken Dip should not sit out at room temperature for longer than two hours. If you can keep it warm (like in a slow cooker on “warm” setting) then it will last for longer.

    How to tell if buffalo chicken dip is bad? ›

    Bad buffalo chicken dip often develops a sour or off smell. If the dip has been sitting out for several hours at room temperature, especially during a party or event, it's best to toss it as the risk of foodborne illness grows with time. Always store buffalo chicken dip in an airtight container in the refrigerator.

    What is original buffalo sauce made of? ›

    If you're not from the U.S. you're probably asking yourself how someone made a sauce out of a buffalo, but don't worry, the name actually comes from Buffalo, New York, where this sauce is said to have originated. It's an incredibly tasty mix of cayenne hot sauce and butter.

    Does buffalo sauce have buffalo meat? ›

    Some people may be turned off by the name Buffalo sauce, thinking that it's a sauce made from the animal of the same name. Rest assured, Buffalo sauce does not contain any part of the buffalo animal. Many brands of Buffalo sauce are actually vegan because they use artificial butter flavoring rather than actual butter.

    What makes buffalo chicken buffalo? ›

    A Buffalo wing in American cuisine is an unbreaded chicken wing section (flat or drumette) that is generally deep-fried, then coated or dipped in a sauce consisting of a vinegar-based cayenne pepper hot sauce and melted butter prior to serving.

    Is buffalo chicken chicken or beef? ›

    No, buffalo are a type of cattle (or sometimes an alternative name for the bison, also a type of cattle). But Buffalo Wings is a way of cooking chicken wings - I think it's a spice mixture used to cook them. There's a town called Buffalo I think, so maybe the recipe comes from there.

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