Baked Falafel Recipe (2024)

FAQs

Is baked falafel good for you? ›

Is baked falafel healthy? Yes! Baking instead of frying reduces the amount of fat and calories in this healthy falafel recipe! With protein and fiber rich chickpeas and loads of fresh herbs, these baked falafels are a great healthy meal!

Pan-fried falafel: Heat 2 tablespoons of oil in a wide skillet over medium heat. Form the falafel mix into 1/2-inch patties (instead of balls) so that they sit flat. Pan-fry the falafel patties, flipping once, until golden brown on both sides, 4 to 5 minutes.

And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties. Just be sure you don't overwork the falafel batter.

Drizzle the patties generously with oil before baking.

But oil is an important ingredient in falafel. It helps it become crisp on the outside while staying moist inside. To achieve this delicious balance, you need to drizzle your patties generously with oil. Don't hold back!

It's a good source of fiber, an amazing source of proteins, and chickpea fiber; it helps manage blood sugar levels by slowing down carbohydrate absorption. Too much falafel can never be bad for your health, conditional to the fact that you're not deep-frying it every time.

In some ways, falafel's nutritional profile stacks up to red meat, since it's also full of nutrients like iron, folate, magnesium and vitamin B, Zozos says.

Canned chickpeas do not work for falafel. They're far too wet. If you try to use canned chickpeas instead of dried and soaked chickpeas, you'll end up with sad falafel pancakes. Some recipes try to counteract the wetness by adding flour, which significantly dulls the flavor and makes the texture more doughy.

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy. Fresh herbs: The tender leaves of parsley, dill, and cilantro bring fresh, herbal flavor and color.

They have to have enough fresh herbs and onion. Too much onion and your falafel will have a bad after taste. Too little and they won't be as moist and fluffy as they should be. It's all about balance.

There are three types of falafel--Traditional falafel, baked falafel and lemon falafel. “Where the traditional falafel is the basic fried falafel comprising a mix of chickpeas, onions, garlic, herbs and spices, baked falafels are made using fresh herbs in the chickpea mixture,” says Chef Sati from Ophelia.

Why do falafel balls fall apart? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them.

Its the deep frying in oil that should cook the beans. The moisture in the pre cooked beans make the falafels soggy and fall apart whereas frying the uncooked chickpeas makes them crispier.

Let the falafel cook in the oil until the exterior is a deep golden-brown, rotating them with tongs to ensure that all sides have even color. Once cooked, remove them to your paper-towel lined sheet pan and give them a quick sprinkle of salt.

Try to grind canned chickpeas, form them into balls, and deep-fry them, and they completely fall apart in the oil. The common solution for this type of recipe is to add some extra starch in the form of flour.

That said, falafel is traditionally deep-fried in oil, so falafel purchased at restaurants can be high in fat and calories. Falafel contains a variety of important nutrients, but it's traditionally deep-fried in oil, which can make it high in fat and calories.

Yes, falafel is a good source of fiber. It's made primarily from ground chickpeas or fava beans, which are rich in dietary fiber, contributing to digestive health and providing a feeling of fullness.

4 pieces of baked falafel (Fabalish) contains 120 Calories.

Carbs. A falafel patty contains a little more than 5 grams of carbohydrates, the majority of which come from the chickpeas or fava beans. The food is high in complex carbohydrates and soluble fiber—the type of fiber that helps lower LDL cholesterol (known as the "bad" cholesterol).