ARTICHOKE: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

What are the negative side effects of artichokes? ›

Special Precautions and Warnings

When taken by mouth: Artichoke is commonly consumed in food. It is possibly safe when taken as a medicine for up to 12 weeks. Artichoke can cause side effects such as gas, upset stomach, and diarrhea. Artichoke might also cause allergic reactions.

Some potential risks and side effects include: Drug interactions: Any chemical can interact with medications, and artichoke extract is no exception. Therefore, people taking medications, including both prescriptions and supplements, should discuss taking artichoke extract with a doctor.

Supplement Safety

Due to the lack of safety research, artichoke leaf extract should not be used in children, people who are pregnant or breastfeeding, or those with chronic medical conditions. Speak with your healthcare provider so that you can be monitored for side effects.

Artichoke leaf extract may protect your liver from damage and promote the growth of new tissue ( 14 , 15 ). It also increases the production of bile, which helps remove harmful toxins from your liver ( 8 ).

Having an effect that stimulates the gallbladder, its consumption is not recommended for people with biliary obstruction. Due to their diuretic effect and their ability to reduce hypertension, they are not recommended if medications are being taken to lower blood pressure.

Liver Health

A few small studies have shown that artichoke can improve liver function for people with nonalcoholic fatty liver disease.

A kidney-friendly portion for a low-potassium diet is 1/2 boiled artichoke globe or 1/2 cup artichoke hearts. When making a meal or snack with artichokes, include a low potassium side like rice or pasta. Look for frozen or canned artichokes without salt or oils added.

Researchers found a 26% decrease in irritable bowel syndrome (IBS) symptoms and a 40% decrease in upset stomach symptoms. Participants also reported a 20% improvement in their quality of life. “Meals that include artichokes may help improve your gut health naturally,” Czerwony says.

Anti Inflammatory

Artichokes have long been used as a digestive aid to reduce inflammation and therefore symptoms of IBS, including bloating, abdominal pain, and cramps, as well as reducing both diarrhea and constipation through normalization of GI mobility.

Pooled analysis of eight randomized controlled trials revealed that artichoke supplementation did not have an effect on systolic blood pressure (SBP), (WMD: -0.77 mmHg, 95 % CI: −2.76 to 1.22) or diastolic blood pressure (DBP) (WMD: −0.11 mmHg, 95 % CI: −1.72 to 1.50) when compared to the placebo group.

Is artichoke bad for thyroid? ›

With so many powerful healing and health-promoting properties, artichokes are one of the BEST thyroid-healthy foods around. I recently featured them in an episode of the Thyroid-healthy Bites Podcast: Top 5 Detoxifying Foods for Thyroid Thrivers.

Milk thistle is a well-known and well-researched herbal remedy and is used in many different cultures. The combination of milk thistle and artichoke helps to protect the liver, reduces digestive problems, improves fat digestion and supports the body's normal liver functioning.

For people who still want to try a liver supplement, Hawke recommends choosing a pure milk thistle product. In his opinion, artichoke leaf, dandelion and other supplemental bells and whistles don't add any proven benefits and might actually block any benefits of silymarin.

Artichoke is LIKELY SAFE when consumed in amounts used in foods. Artichoke is POSSIBLY SAFE when taken by mouth as a medicine. It has been used safely in research for up to 23 months. In some people, artichoke can cause some side effects such as intestinal gas and allergic reactions.

Very occasionally, an artichoke can trigger oral allergy syndrome in someone highly sensitive to ragweed. Also, artichokes are so high in fiber, they can cause gas and bloating if you suddenly consume large quantities when your digestive system isn't used to processing a lot of fiber.

Artichokes contain many nutrients and may offer potential health benefits, including liver health support, blood pressure regulation, and improved fiber and vitamin intake. Very few risks are associated withIeating artichokes, with the exception of potential allergic reactions or FODMAP sensitivity for people with IBS.

Anti Inflammatory

Artichokes have long been used as a digestive aid to reduce inflammation and therefore symptoms of IBS, including bloating, abdominal pain, and cramps, as well as reducing both diarrhea and constipation through normalization of GI mobility.

In a creamy dip, on top of mouthwatering chicken, or mixed into a delicious pasta dish, artichokes are a versatile and tasty kidney-friendly vegetable. Many vegetables are naturally low in calories and fat, and a good source of fiber, vitamins and minerals. Artichokes are high in fiber, vitamin C and magnesium.