+80 Egg recipes – Perfect for Keto and Low Carb – Diet Doctor (2024)

For those following a low carb diet, eggs are an excellent food choice. Not only are they low in carbs, but eggs are also one of the most nutritious foods available.

In addition to being an excellent source of protein, eggs contain vitamins D, E, A, B, and also iron, selenium, folate, phosphorus, and zinc. Most of the nutrients are in the egg yolk.

Many are also fans of eggs for their versatility. They’re often used when making battered fish, omelets,pancakes — and you can also eat them boiled, fried, or poached. When making thickening sauces like mayonnaise, bearnaise, and hollandaise, eggs are also a key ingredient.

Get inspired by all of our best egg recipes! They’ll keep you satisfied — and taste great, too. Here, you’ll find recipes suitable for breakfast, lunch, dinner, and dessert. How does French toast, quesadillas, or baked eggs with minced meat sound?

Eggs are without any hesitation one of the best foods you can have for breakfast. It’s super quick and keeps you satisfied for hours.

Boil several eggs at once and store in the refrigerator. When you feel hungry, bring one out and eat with a dash of mayonnaise or butter. It really is the world’s simplest keto breakfast.

• Simple keto breakfast with fried eggs and veggies
• Keto frittata with fresh spinach
• Jill's cheese-crusted keto omelet
• Keto Western omelet
• Cured salmon with scrambled eggs and chives
• Scrambled eggs with spinach and smoked salmon
• Three cheese keto frittata
• Keto cheese omelet
• Keto bacon and mushroom breakfast casserole
• Quick and easy capicola egg cups
• Scrambled eggs
• Veggie keto scramble
• Keto Italian breakfast casserole
• Classic bacon and eggs
• Breakfast keto chaffles
• Keto avocado eggs with bacon sails
• Keto mushroom omelet
• Scrambled eggs with basil and butter
• Simple liberal low carb breakfast with fried eggs and yogurt
• Keto Caprese omelet

A hearty omelet or frittata works just as well for breakfast as for lunch or dinner.

Leftovers like grilled chicken, taco minced meat, various vegetables, or fresh herbs and cheese all make great additions to an omelet or frittata. With eggs, you can also make a super simple pizza crust.

• Keto huevos rancheros with cheese 'tortillas'
• Green broccoli pizza
• Gado gado stir-fry
• Kofta sheet pan with spicy veggies
• Bacon-asparagus dippers with jammy eggs
• Vegetarian egg bites with cheddar and bell pepper

  See Also

  Keto Diet and Cheese: The Best and Worst Cheeses to ChooseCan You Eat Oatmeal on a Keto Diet?Beginner’s guide to lazy keto: What it is & meal ideas | BlogWhat Can You Eat on a Vegetarian Keto Diet?
• Lentil coconut curry with eggs

  

• Egg bites with smoked salmon and dill
• Egg bites with turkey bacon and chives
• Keto lox sandwich
• Keto tuna melt

  

• Keto scrambled pancakes
• Tuna burger with salad and tzatziki
• Protein pancakes with Greek yogurt and raspberries
• Protein pancakes
• Protein breakfast wraps

  

• Eggplant turkey Parmigiana

  

Eggs are not something you’d usually have in a traditional bread recipe with wheat flour. When baking gluten-free and low carb bread, you almost always include eggs.

Eggs bind all the ingredients together, and gives you a soft, nutritious bread that doesn’t fall apart.

• The keto bread
• Keto cornbread
• Low carb sesame crispbread
• Keto garlic and rosemary focaccia
• Keto BLT with cloud bread
• Keto bagels
• Keto hot dog buns

  

• Quick low carb bread
• Low carb holiday bread with orange
• Soft keto seed bread
• Paleo bread
• Keto biscuits and gravy
• Keto garlic bread
• Soft keto tortillas
• Keto bread twists
• Low carb tortillas
• Low carb mug bread
• Keto sesame bread
• Low carb beef empanadas with dip

  

  See Also

  What to Eat for Your Keto Breakfast

• Low carb zucchini ciabatta

  

Treat yourself to one of our low carb sweets. All of the recipes below use eggs to create that luscious texture we all want in desserts.

• Low carb chocolate mess with berries and cream
• Keto tres leches cake
• Low carb Key lime pie with meringue crust
• Low carb pavlova with fresh berries

  

• Low carb raspberry cheesecake swirl brownies
• Low carb banana waffles
• Keto gingerbread spice Dutch baby
• Keto mug cake with chocolate
• Blueberry chaffles
• Keto brownies
• Keto butter pecan cheesecake
• Keto Instant Pot spice cake

  

• Low carb chocolate pudding with raspberries and orange zest
• Keto chocolate cake with peanut buttercream
• Lemon-lime poppy seed cheesecakes
• Keto lemon layer cake with lemon curd and mascarpone frosting
• Mini keto coconut cupcakes with lime-curd topping
• Keto lemon ice cream
• Keto gingerbread Bundt cake
• Peanut butter cup cheesecake

Whether you have an aversion to eggs, an allergy, or are just looking for a new way to start the day, these low carb, keto breakfast options will suit your egg-free needs.

We have favorites like fabulous low carb n’oatmeal, low carb strawberry smoothie, granola, and more. Off course, you can also have coffee as a meal by itself. Check out buttered coffee, keto iced coffee, or try this keto cinnamon coffee for a flavored option.

If you want more inspiration recipes, check out our ultimate no-egg breakfasts collection.

• Golden low carb granola

  

• Keto dosa
• Low carb strawberry smoothie
• Low carb blueberry smoothie
• Keto breakfast tapas
• Keto turkey plate
• Low carb coconut cream with berries
• Keto salmon-filled avocados
• Keto salami and Brie cheese plate
• Salad sandwiches

How to store eggs

Eggs stay fresh much longer than the label on the package says. That date applies to when you store the eggs at room temperature.

If you choose to store them in the refrigerator, they can stay fresh for several months.

How to know if an egg is fresh: Fill a bowl with water and add the egg. If it sinks to the bottom, it’s still fresh. But, if it floats to the surface, then it needs to be thrown in the compost.

Nutrients per 100 grams:

• 141 kcal, 0.5 gram of net carbs, 12.5 grams of protein, and 9.5 grams of fat. ¹

Average weight for raw eggs:

• Medium-sized egg: 1.5 ounces (44 grams)
• Large-sized egg: 1.8 ounces (50 grams)

Learn more

• Kristie's keto chicken pot pie
• Keto shish kebab with garlic cream and roasted vegetables
• Low carb ginger and licorice granola
• Keto parmesan croutons

  

• Low carb meringues
• Gluten-free wrap with deli roast beef and brie cheese
• Low carb Sloppy Joes

  

• Green onion no-Chile chicken enchiladas
• Lebanese garlic cream (toum)
• Keto ham croquettes
• Swedish keto gingerbread cookies
• Low carb shrimp fritters

  

Keto: Breakfast lovers #1