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Benefits of Turmeric Milk
- Benefits of Turmeric Milk
- Rich in Curcumin
- Effective Recovery
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Turmeric Milk also famously known as "haldi doodh"across India is famous for its plethora of properties and health benefits. In the world of natural remedies, barely any other ingredient has garnered as much attention as turmeric. Renowned for its vibrant yellow hue, and earthy flavor turmeric is well known for its medicinal properties across the world and has been used for generations. A famous way to enjoy the health benefits of this golden spice is to mix it in a warm cup of milk before sleeping. In this article, we will delve deeper into the multiple advantages of turmeric milk and how it can benefit you and your overall health.
Turmeric Milk Benefits
Before we know more about turmeric milk benefits it is essential to know that India is the largest consumer of turmeric, we not only use it in hot milk but also consume it in various cuisines across the regions of India. Multiple AYUSH (Ayurveda, Unani, and Siddha) treatments utilize turmeric in order to cure various health ailments. In order to understand the benefits of turmeric milk it is essential to understand how does it work.
Turmeric contains an element calledcurcuminthat contains polyphenols which is known for its anti-oxidant, anti-inflammatory, antimutagenic, and cancer properties. Curcumin alone can boost our cell, organ, and blood health making our body capable enough to fight against injuries and infections and helping in faster recovery and healing.
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Potent Anti-inflammatory properties
We read above how curcumin is an excellent anti-inflammatory agent. When combined with milk that is rich in calcium and other essential nutrients the anti-inflammatory effects are enhanced. Consuming turmeric milk regularly may help decrease inflammation in the body curing you of any muscle aches, or joint aches, and even healing chronic illnesses like arthritis and joint pains. -
Immune System Support
Turmeric is rich in antioxidants and has immune-boosting properties. When consuming turmeric milk the body is fueled with antioxidants strengthening the immune system and providing you with the necessary strength needed to fight external illnesses and diseases. Antioxidants are components that help in fighting cell damage, preventing your body from stress-induced damage. -
Helps in Improving Memory
Some research indicates that curcumin may help in improving the levels of brain-derived neurotrophic factors. This particular factor aids in new connections and promotes the growth of brain cells. With growing age our body slows down the cell regeneration process including brain cells, this is where turmeric milk helps and increases cell regeneration. -
May Protect from Heart Ailments
Increasing cases of heart attacks and strokes are appearing over time. It is among the most common causes of sudden deaths. Multiple ingredients that you can add to your turmeric milk such as cinnamon and ginger are linked with reduced risk of heart ailments. Curcumin, found in turmeric milk may help in improving the functioning of your blood vessel lining. These anti-oxidant and anti-inflammatory properties may provide a shield against heart ailments. -
Turmeric Milk May Improve Your Mood
Consuming turmeric milk regularly may help improve your mood and help with depression. Curcumin, found in turmeric milk is an active ingredient that will help in increasing the overall mood of an individual. Depression can be associated with low levels of brain-derived neurotrophic factor (BDNF) and curcumin is known to boost the levels of BDNF reducing or helping with the symptoms of depression. -
Turmeric Milk Benefits for Skin
If you ever woke up to a pesky zit or acne despite taking good care of your skin, it is time to include turmeric milk in your diet. Turmeric is proven to help delay signs of aging, tackle acne, and helps in reducing sun damage caused to the skin over time. All these are potential reasons for acne breakouts and pimples in both adults and adolescents. Consuming regular turmeric milk may help you tackle all your skin woes as it is used in multiple skin care products as well. -
A Natual Antiseptic
Ayurveda considers haldi or turmeric as a magic agent when it comes to treating septic wounds. Turmeric is proven to boost recovery in case of any wounds. Turmeric is also considered to cleanse blood impurities which further aids in faster recovery in case of injuries or accidents. Multiple times doctors recommend drinking turmeric milk in case of accidents and fractures. It is also an age-old proven remedy. -
Minimize Your Risk of Diseases
One of the many advantages of turmeric milk can be witnessed by women, as turmeric milk is an excellent regulator of the hormonal cycle. Hormonal imbalances can cause multiple ailments such as PCOS, PCOD, and more in women leading to fertility issues, thyroid, and weight management problems. Consuming turmeric milk will help you regulate your hormonal cycle and keep hormonal ailments at bay as it is an excellent agent helping in regulating your immune system.
Turmeric Milk Composition
We all know the various turmeric milk benefits by now, but what are the major components of this golden drink? A cup of turmeric milk can aid in digestive, cardiac, hormonal, and arthritic issues allowing you to lead a healthy and holistic life. Turmeric milk is mainly composed of calcium, magnesium, curcumin (found in turmeric), antioxidants, and protein.
Wrapping It up
We have now understood the various benefits of this golden potion known as turmeric milk and how it has been honored for centuries for its potential benefits. Not only Ayurveda but modern medicine has accepted the multiple benefits this Indian spice has offered to the world over the years. It is important to understand that there are multiple ways to consume turmeric milk. One of the simplest ways is by including one tablespoon of turmeric in warm milk. Other ways include, including a pinch of turmeric in tea preparation, along with black pepper, cinnamon, ginger, and more all ingredients known to increase immunity.
Health Benefits of Turmeric Milk: FAQs
1. What are the various advantages of turmeric milk?
Turmeric milk is known to cure various ailments such as:
- Arthritis
- Digestive Disorders
- Respiratory Infections
- Common Cold
- Healing wounds
- Improved Sleep Cycle and more
2. In how many weeks can you witness the benefits of turmeric milk at night?
All Ayurveda, and natural remedies take time to showcase their effects. However, their effects are long-lasting and help you lifelong. Depending on an individual's health condition it is essential to note that it may take 4-8 weeks in order to feel the positive effects of consuming turmeric milk.
3. Should I consume turmeric milk at night or morning?
Individuals can consume turmeric milk at any point in the day either before starting their day or before going to bed. Turmeric milk benefits at night include a better sleep cycle which may help individuals with insomnia. If you want a remedy for weight management and insomnia you can consume it at night.
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Written By: Priya Singh
Priya has been in the content writing industry for over 8 years. She has been religiously following the insurance sector since the start of her career which makes her an avid insurance expert. Her forte lies in health, term, and life insurance writing, along with her knowledge of the latest developments in the insurance sector.
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