8 Benefits of Spiralizing - Pampered Chef Blog (2024)

FAQs

8 Benefits of Spiralizing - Pampered Chef Blog? ›

A spiralizer cuts vegetables into a noodle shape. Using a spiralizer is not only a great way to cut down on or control carb intake, but it also is great for getting more of those nutrient-rich vegetables needed in your diet.

A spiralizer cuts vegetables into a noodle shape. Using a spiralizer is not only a great way to cut down on or control carb intake, but it also is great for getting more of those nutrient-rich vegetables needed in your diet.

Once you spiralize a vegetable, you're ready to turn them into healthy and delicious meals – no waiting for water to boil, no mushy bags of rice and no more saving the starchy pasta water (which I always forget!)

It enables you to turn vegetables and fruits into noodles, which can then be used to make creative and delicious meals, like this Zucchini Noodle Ramen, this Butternut Squash and Sausage Lasagna or even this Spiralized Pizza. Yes, you can even make pizza healthier with a spiralizer!

Veggie options like zucchini and spaghetti squash make noodles exciting. Low in calories yet rich in vitamins, minerals, and fibre; veggie noodles add balance to your diet. Switching to veggie noodles can support weight loss.

Storage: Seal in an airtight container, lasts up to 5 days in the refrigerator, can be frozen. Click here for Broccoli Recipes! Click here to learn how to spiralize Broccoli!

Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.

Vegetable noodles are the best

Fresh vegetables used in the place of noodles are clearly the healthiest option. One popular way to make veggies like sweet potato, cucumber or zucchini look like noodles is to spiralize them, or use a machine to slice them into long, curly strands.

The Bottom Line. In moderation, including instant noodles in your diet likely won't come with any negative health effects. However, they are low in nutrients, so don't use them as a staple in your diet. What's more, frequent consumption is linked to poor diet quality and an increased risk of metabolic syndrome.

Are spiralizers worth buying? ›

If you just bought your first spiralizer, congratulations. You've purchased one of my absolute favorite kitchen tools. And if you're reading this post because you're wondering if a spiralizer is worth it (meaning, should you really splurge on yet another kitchen tool) – well, the quick answer is yes.

If you are having trouble finding large enough carrots for the spiralizer, try subbing in zucchini noodles – they'll work great as well, just let them sit a bit longer so they can soften up. That's all I have in regards to today's recipe!

KitchenAid^® spiralizer attachments are versatile and have multiple uses depending on the blade you choose. In addition to slicing thin pasta-like strands, your attachments can also create ribbons, peel potatoes, core apples and create extra fine to medium spirals for a range of fresh ingredients.

Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.

A useful source of nutrients

They are high in wholesome carbohydrates and also contain B vitamins, some protein, some fiber and other trace elements. Noodles are also naturally low in fat and sugar as they have no added sugar products that cause damaging blood sugar spikes and a craving cycle.

Spiral vegetable slicers (also known as spiralizers) are kitchen appliances used for cutting vegetables, such as zucchinis (to make zoodles), potatoes, cucumbers, carrots, apples, parsnips, and beetroots, into linguine-like strands which can be used as an alternative to pasta.

Yes, you can make zucchini noodles without a spiralizer using household kitchen tools. Here are two more easy ways to make zoodles: Mandoline: If you have a mandoline, set it to thinly slice lengthwise. Vegetable peeler: Use your trusty veggie peeler to make long ribbons of zucchini.