5 Indian breakfasts that are absolutely unhealthy and lead to weight gain | The Times of India (2024)

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5 Indian breakfasts that are absolutely unhealthy and lead to weight gain | The Times of India? ›

FRIED FOODS: It can be anything fried - pakoras, puris, bhaturas, vadas. All these make a very bad breakfast option and should be absolutely avoided in the mornings. This is because fried foods in the morning cause heartburn and acidity. Not a way you want to start your day, right?

The best high calorie breakfast foods to gain weight

One whole egg has about 70 calories. Nut Butters: Peanut butter, almond butter, or cashew butter spread on toast or mixed into oatmeal provide a good dose of healthy fats, protein and calories. One tablespoon of nut butter has about 100 calories.

A typical breakfast in India varies depending on region, but is often quite similar to a lunch or dinner. A breakfast plate in India might include roti (flatbread), dosas (thin crepes made of lentils) or idlis (steamed rice-dough pancakes), and different dips and chutneys, as well as spiced potatoes.

The day's first meal should be rich in healthy fats, protein, vitamins, and minerals. Opt for whole wheat cereals, eggs, nuts and nut butter, avocados, and protein supplements, abundant in protein for muscle growth.

According to Ayurveda, adding Urad dal to your daily diet helps in weight gain due to its Guru (heavy) and Balya nature. Applying the paste of Urad dal along with rose water and honey on the face helps promote skin whitening as it reduces melanin production and promotes skin health.

1. Pulses & Legumes. Pulses, beans, and legumes are the healthiest Indian foods available! They are not only high in nutrients but also high in protein.

Eggs, eggs, eggs! Regardless of how you like your eggs in the morning, they make the perfect on the go healthy breakfast. With 78 calories and 6g of protein per egg, you can pack in the protein whilst getting a good dose of healthy cholesterol and vitamins A, B-6, B-12 and D.

Which junk food can be a healthy option in India? Pav bhaji can be a healthy junk food. It is usually made with a lot of vegetables. That makes this dist a healthier and nutritious fast food item.

What to eat with eggs to gain weight? ›

Whole grain breads are another carb source that fits into an eating plan for weight gain. You can make some high calorie and well-balanced meals by combining bread with protein sources such as eggs, meat, and cheese.

Consume five meals in a day and when it comes to how many eggs you should eat, it should be five eggs Max in the morning or evening after workout that's depends on you. Also focus on calorie dense food. Don't confuse regarding what to eat or not just hit the daily target of carbs, fats and proteins.

Desi Indian Breakfast

Description: Masala omelette with masala beans, daal or chana, classic rotis/parathas/toast, and Karak chai/Karak coffee.

Mangoes, papayas, watermelon, sapotas (chikoo in Indian), pomegranate, apples and many other types of fruit are always served at breakfast, making an excellent start to the day. Although tea is the more common drink in many parts of India, in the south of India, coffee is the caffeine provider of choice.

Incorporating fruits, nuts, seeds, yogurt, milk and protein powders into smoothies can make them nutritious and calorie-rich beverages. Are whole grains good for weight gain? Yes, whole grains are good for weight gain as they provide complex carbohydrates, fibre and essential nutrients.

In that sense, overeating a healthy food like roti can result in weight gain and fat accumulation. Another important factor here is that roti is high in carbohydrates. Carbs are necessary for energy but overeating them causes problems. One practical issue is that a meal high in carbs is not very filling.