24 Soothing Soup Recipes That Are Incredibly Easy to Make (2024)

FAQs

What soups are good for an upset stomach? ›

Broth-based soups are helpful, as it's important to stay hydrated when you're not feeling well. Recipes like Baked Vegetable Soup and Lemon Chicken Orzo Soup with Kale are flavorful and comforting for days when you need an easy, delicious nutrition boost.

Warm dishes like soups can bring a sense of comfort to the soul – maybe that's why it's called 'comfort food! ' However, adding nourishing vitamins and minerals to those warm dishes with fruits and veggies can be a source of nutrition to add to the comfort.

There's no medicine for stomach flu. Antibiotics don't work on viruses — they're for bacterial infections. The best thing you can do to help your immune system do its work is to stay home and rest, stay hydrated and eat a little if you can. Give your body the energy it needs to fight the infection.

If you have an upset stomach, you can try eating bland carbohydrates, like the BRAT diet. This involves eating bananas, rice, applesauce, and toast — or other bland carbohydrates that are easy to digest, like plain crackers and broth.

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What is the best soup to eat everyday? ›

Many folks feel comforted after eating a bowl of warming chicken soup. Comfort foods, like chicken soup, boost levels of serotonin, which is a brain chemical that produced a calming effect.

Campbell's® Chunky® Steak & Potato Soup—Soup That Eats Like a Meal®. When you need food that works as hard as you do, grab Campbell's® Chunky® soups. Our big flavor, big pieces and bold ingredients will help you fight back when NFL-sized hunger hits.

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Ice chips, clear liquids, and electrolyte beverages are good places to start. They can help you replenish fluids and electrolytes. Until you can tolerate your usual diet, bland options like soups, refined grains, and plain potatoes are safer choices. Eggs and unsweetened applesauce may also be easier to digest.

Chicken Broth

Chicken soup may make you feel better when you have a cold, but it's too heavy when you're nauseated. "Fats, which delay emptying of the stomach, should be avoided," says Hanauer. Instead, try soothing your symptoms with chicken broth — the lower in fat, the better.

Clear Liquid/ Bland Diet

Both children and adults need to drink plenty of fluids while they're sick to prevent dehydration. Water is good, but adding broth, a sports drink, or a rehydration solution such as Pedialyte can help replace lost electrolytes. Broth or broth-based soups (chicken noodle, vegetable, etc.)