16 Cozy Recipes That Don't Have Any Meat (2024)

FAQs

What foods are good for you without meat? ›

Eat beans, pulses, eggs and other sources of protein

Pulses include beans, peas and lentils. They're a low-fat source of protein, fibre, vitamins and minerals, and count as a portion of vegetables. Nuts and seeds are also a source of protein and other nutrients.

Foods You Can Eat on the Daniel Fast

Beans and legumes: Black beans, black-eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, peanuts, pinto beans, and split peas.

Vegetarian diets vary in what foods they include and exclude: Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included. Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.

It's worth mentioning that some individuals who regularly eat meat can actually experience acne breakouts if they suddenly stop consuming meat. The body is complex, and there's no way to know for sure how eating meat or cutting it out will affect one's skin until enough time has gone by.

A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less.

Pescetarianism (/ˌpɛskəˈtɛəri. ənɪzəm/ PESK-ə-TAIR-ee-ə-niz-əm; sometimes spelled pescatarianism) is a dietary practice based on the consumption of fish and shellfish to the exclusion of land-based meats.

The research, which reviewed previous studies and was published in the Journal of the Academy of Nutrition and Dietetics, showed particpants who cut meat out of their diets lost around 10lbs on average without monitoring their calorie intake or increasing the amount they exercised.

Does not eating meat save money? ›

You Save Money

High-protein foods like beans, peas, lentils, and eggs are a cheaper alternative to meat. And buying in-season fruits and veggies can save you even more money. Data shows one person on a 2,000-calorie diet can eat enough fruit and veggies for less than $3 a day.

While a plant-based diet can definitely be nutritionally complete, transitioning from eating meat may require some added effort to avoid a shortage of calories, protein, and micronutrients. If you go meat free, Levy-Wollins recommends regular doctor visits and lab work to monitor nutritional needs and any deficiencies.

The four classifications of food (trees that yield seed, plants that yield seed, field plants, clean meat) is the foundation of a Biblical diet. There are also other important things you should consider when starting or following a Biblical diet: Water, sunshine and exercise.

Meatless meals are built around beans, lentils, vegetables and whole grains. Plant-based proteins offer many health benefits. Eating more plant-based proteins can help your budget too. They tend to be less pricy than meat.