15+ TVP Recipes - What is TVP? How to use it? (2024)

FAQs

What is TVP and how do you use it? ›

Textured vegetable protein, also known as TVP, is a common ingredient used by plant-based cooks to recreate the meaty texture of traditional comfort food recipes. Used to make everything from vegan lasagna to plant-based chili, knowing how to cook with TVP will undoubtedly take your plant-based meals to the next level.

A: The ratio for TVP is 1 cup TVP to 1 cup water which equals about 1 pound of meat, and it is not flavored.

4 health benefits of TVP. Textured vegetable protein (TVP) is a complete protein because it contains all nine of the essential amino acids that we must get from our diet. It is devoid of saturated fat, cholesterol, and fat. It has few calories but is filling, so you don't need to eat much to feel satisfied.

To replace 1 lb of ground meat: use 1/3 lb of TVP and 1 1/3 cups of boiling water or broth. Place dry TVP in a bowl and pour boiling water or broth over the granules.

What are the disadvantages of TVP? The main disadvantages of including this product in your diet include: Difficulty digesting soy properly — When soy is not fermented (soaked and sprouted), it can be hard to break down due to antinutrients it contains, which block some of its minerals from being absorbed.

In short, the answer is yes. While TVP is a processed food, it's derived from a healthy ingredient and provides a complete source of plant-based protein essential to one's health. That being said, like anything, TVP should be enjoyed in moderation. Additionally, it should not be your only source of protein.

Here's some things I learned while cooking, eating, and playing with TVP: You can eat it 'raw,' it's chewy but not tough like dehydrated chicken. It's pretty bland though.

Tofu does not contain nearly as much protein per serving as TVP – 1 ounce of tofu contains 2 g of protein – but I still rank it as a higher quality protein because it is far less processed.

TVP has a long shelf life; kept dry in an airtight container, unflavored products last indefinitely. Flavored varieties can be kept in a sealed container in your pantry for up to a year. Leftovers of dishes made with TVP should be refrigerated in an airtight container and consumed within three or four days.

Textured Vegetable Protein® is an excellent alternative to meat and a vegan source of complete protein. TVP® easily absorbs the flavors of any recipe and makes delicious chili, tacos, meatballs and more. Note: Once TVP® has been rehydrated, it must be kept refrigerated.

How to make TVP taste good? ›

You can also simmer the TVP in broth with the same pan you cooked your onions in; this will enhance the flavor of the TVP immensely. Then, add the rest of your sauce ingredients and let the mixture simmer until flavorful.

TVP is primarily used as a meat substitute due to its very low cost at less than a third the price of ground beef and, when cooked together, will help retain more nutrients from the meat by absorbing juices normally lost.

Textured vegetable proteins may be used to extend or completely replace ground meat in canned meat products such as chilli, sloppy Joes, spaghetti sauces, meat stews, and meat sauces. It can extend ground meat in canned products such as patties and meatballs.

Measure a 1:1 ratio of TVP and water and pour the TVP into the water. Allow the TVP to soak in the water for roughly 20 minutes allowing the TVP to absorb the water and become moist and fluffy.

That said, when it comes to rehydrated versions, Nutriciously shares that it can be stored in the fridge for about five days — or better yet — it can be frozen, which will extend its shelf life for up to three months.